Pumpkin, pumpkin everywhere! ‘Tis the season for all things pumpkin
When the leaves start to change and the days get shorter, do you find yourself craving pumpkin flavors? You are certainly not alone in your love of this amazing gourd. During the Fall you’ll find...
View ArticleWhy do we keep trying so hard?
Do you feel like everyone else in the world is eating whatever they want, while you are avoiding all of the foods you really like – but it still doesn’t help? You may feel alone, but you aren’t....
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Shhh! Here are some tips for sneaking healthy ingredients into your family’s...
It’s been said that we eat with our eyes first and then our stomachs, so if food doesn’t look appetizing, we might have a hard time eating it (purple ketchup, anyone?). This is especially true for...
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What? We gain only one pound during the holidays?
When November and December come around, we can’t wait to eat that mouthwatering turkey, stuffing, ham and an assortment of yummy pies. Myth has it that we gain several pounds over the holidays....
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Ways to stay healthy this winter
Don’t let influenza ruin big plans this winter. As the weather gets colder, flu and cold season peaks. We increase our exposure to germs and viruses by spending time with family and friends, in large...
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How to be a mindful eater
Do you eat food just because “it’s there?” Do you feel obligated to eat all the food on your plate even though you’re already full? That’s called mindless eating. For each meal you eat, try to be a...
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5 healthy foods for your heart
The heart is one of the most powerful organs in our bodies. Every second, the heart contracts and expands to pump blood and deliver oxygen and nutrients to the rest of the body. Because our life...
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How to boost your confidence this year
Confidence is often seen as a quality some people are born with — we either have it or we don’t. In reality, confidence can be taught. Confidence enables you to overcome your challenges and fears to...
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Show your heart some love this month
February is often associated with Valentine’s Day, a day when we adorn our loved ones with cards, candy and chocolates to express our feelings. More importantly, February is American Heart Month, and...
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5 healthy road trip snacks for spring break
So, you’re planning on taking a road trip for spring break. You plan all the fun stuff you’re going to do and what you’re going to wear. But, what will you eat? Yes, junk food is plentiful at gas...
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Ways to get fit and stay fit through resolutions and into spring
Among our goals, getting fit often ranks high—but it’s easier said than done. Early each year, a surge of gym specials and promotions motivate us to get in shape. However, research shows that 60...
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Hit the sack for better health and weight control!
You stayed up late last night. Maybe your kids were sick. Maybe you were out with friends, or couldn’t stop binge-watching House of Cards on Netflix. Regardless, you woke up lethargic this morning....
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7 healthy activities to do with your family
Summer is almost here! This year, the summer solstice begins on June 21 at 12:24 a.m. (EDT), according to the Old Farmer’s Almanac. That means the Earth is tilted more toward the sun for these next few...
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French fries with a side of… pushups?
Let’s say you’re in the grocery store buying a bag of chips. As you’re waiting in line to pay, you casually pick up the bag and read the food label. To your surprise, you read: 165 calories per...
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Think you’re too busy to exercise? Maybe not!
Life can get pretty hectic as we juggle work, family, traffic and errands. So hectic, in fact, that exercise seems like the last thing on our mind, when really, it should be a higher priority. How...
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This Father’s Day, encourage men to be healthy
As you express your gratitude to your dad or husband this Father’s Day for all they’ve done for you and your family, remind them to take care of their health, too. Living a healthy lifestyle can help...
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